Intake Tracker
Name what you want to track. Tap once when it happens. Watch the pattern without shame.
TrackTools
Practice Daily
Train attention. Regulate emotion. Return to the body.
⚫ Gravity
Don’t fight the fall. Find the opening.
PlayDivination
Cut the deck. Draw three fundamentals. Read what meets you.
Draw🧠 Prefrontal Merge
Plan the board. Do not chase every merge.
Play🎵 Blues Simon
Repeat the pattern. Stay in the pocket.
Play🐍 Snake
Direction before appetite.
Play🦋 Anchor
Alternate thumbs. Follow the breath. Return to the body.
Begin