⚫ Gravity
Don’t fight the fall. Find the opening.
PlayTools
Practice Daily
Train attention. Regulate emotion. Return to the body.
Divination
Cut the deck. Draw three fundamentals. Read what meets you.
Draw🧠 Prefrontal Merge
Plan the board. Do not chase every merge.
Play🎵 Blues Simon
Repeat the pattern. Stay in the pocket.
Play🐍 Snake
Direction before appetite.
Play🦋 Anchor
Alternate thumbs. Follow the breath. Return to the body.
Begin