Fundamental 13
Do Not Do Things You Cannot Take Back
Pause before crossing irreversible lines.
Practice
Purpose
Prevent temporary states from creating permanent damage.
Common Failure Mode
Trading long-term consequences for short-term relief.
Practical Exercise
Delay any irreversible decision by twenty-four hours.
Journal
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Commentary
Some actions cannot be fully undone. Before escalating, publishing, relapsing, betraying, destroying, or disappearing, pause long enough to remember that consequences can outlive the emotion that created them.
Supporting Systems
Stoicism
Impulse and Assent
Impulse should be examined before action.
Buddhism
Right Action
Right action avoids harm that cannot easily be repaired.
Christianity
Count the Cost
Wise action considers consequences before commitment.
Recovery
Relapse Prevention
One moment of relapse or rage can create lasting consequences.
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